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Testimonials
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Healing is often not a straight line. Ups and downs are normal and to be expected. That's why the guidance, support and direction that a professional health coach can provide is so important.

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80% Improvement

I developed CFS, MCS, brain fog and other health issues after being exposed to mold during a stressful time. It was a struggle to attend to ordinary daily tasks.

 

I chose to work with Shonna as my Gupta coach. I felt connected to Shonna because of her willingness to share her experiences with me. Her insights brought a deeper understanding of The Program tools. My commitment to the program and my personal awareness rose significantly with her compassionate guidance and positive affirmations. She is brilliantly intuitive about my sticking points and brings them to my attention without judgment. Shonna is instrumental in helping me with awareness of thought patterns and behaviors, retraining unhealthy beliefs, and healing past emotional wounds with acceptance. I continue to develop new thought patterns in place of the old ones.

 

Working with Shonna as I learn the Gupta Program has been a transformative and life affirming experience. My CFS and ME are over 80% improved. I am happier, I have more energy, and I have more enthusiasm about new endeavors than ever before. I plan to re-engage with my favorite hobby this summer — hiking in the Rocky Mountains!

 

Shonna’s support took my recovery to the next level. Her compassion and enthusiasm for helping others is a gift. I highly recommend working with her to embrace the journey towards authenticity, health, and happiness!

 

In Gratitude,

Kathryn ⭐⭐⭐⭐⭐

Trisha
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Shonna, I just wanted to let you know how much I thoroughly enjoyed the first workshop. It was so well run. You're very thorough and present the material in a easy accessible manner. You have a very beautiful and kind disposition and I felt very seen, heard and safe in this workshop. I had so many questions answered even ones I didn't even know I had. I am sorry you had to go through the health journey you did, but wow you have really used it to help other people. Thank you and I am so looking forward to the next two workshops.

I am really enjoying the Gupta program. I actually love it! The daily guptecise are so helpful especially seeing how everyone else caters the program to their personality and needs. 

Susan

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Hi Shonna, I am going to attend your workshop on Heart Math and I’m scheduled to meet with you April 2. But I just wanted to mention that I’m really enjoying my visualizations. Your classes taught me to make them so much more powerful. I am finding that even when I feel really crappy and tired and weak and dizzy and hopeless I will spend a long time on step 6 (usually journaling) and when I’m done I feel so much better. I mean really significantly better both mentally and physically.

 

So thank you so much!

Edwina

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Hi Shonna,Many thanks for the time change reminder, I’m afraid i hadn’t realised and am not going to be able to make this evening’s session. 

Thank you so much for this course and the love and encouragement you have provided. It is so appreciated.  I’m particularly enjoying applying positive reinforcements to my more limiting self beliefs. This feels so empowering! I feel strong, relaxed and lucky to have been given this valuable insight. 

 

Sending much love and thanks back to you! 

Thanks dear Shonna, I think I get what you mean. Doing an exercise that is triggering me is not pacing!!!  That’s what I did not realize during my experience last night. I hope next time I will remember  to pace, and not to get triggered even more.

Thanks for your answer!

And a late very big THANK YOU for the VISUALIZATION workshop - It was so rich and inviting and empowering and….
I have learned so much on my way to better health and full recovery. (What a thing to write that the way I did - I noticed that I almost did not dare to write about, could not believe is  - a sentence to put on step number 1)

I liked your interesting examples, your helpful questions, your beautiful photos, and above all your honesty, and I acknowledge and appreciate it very much!

I wish you all the best!

Sabeth

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Alexa Young, CA

Keyboard and Mouse

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Helping people heal from anxiety and complex chronic health conditions.

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