Visualization Mastery to Support Health

Service Description

By popular demand, this 4 part Workshop Series on February 20th, 27th and March 5th and 12th, will give you more clear and effective examples of Memories and Visualizations to use in Step #6 of the Brain Retraining. You will also learn easy and effective "shortcuts" that will directly relax your nervous system and communicate with the subconscious mind, to greatly support your Health! You will get LOTS of examples of visualizations to use, how you can personalize them for your recovery, practice with the group if you choose, and receive direct feedback on how to make your visualizations even more simplistic and effective. Who Should Attend? People doing the Gupta Program, who want to get Clear and Easy directions and examples on How to Visualize to support healing in the Brain Retraining steps, especially on step #6. What you will Learn: - simple neurobiology facts that will inspire you to learn and curiously practice the innate "skill" of visualizing. ( most people with illnesses have mastered visualizing the worst. Now we will take this skill and use it in an opposite way, so that you benefit! ) - Memories to use in step 6, how to embellish them, how to make your brain think and feel like you are in the moment, so that your amygdala and nervous system can experience safety and peace -How to describe, and experience positive and supportive emotions and body expression/language - What visualizations to use in step #6, and how to do them - Examples of visualizations that others have used to support their recovery Why you want to Learn this: Visualization is a powerful component and skill, to communicate directly and effectively with the subconscious brain. Many people are not maximizing this innate "superpower" that we were born with. It is key to supporting recovery. How will it help you? -You will feel more confident when doing the Brain Retraining steps, and learn exactly where, when and how to use visualization in them. -It will allow you to ENJOY doing the Brain Retraining! -You will also learn how to use quick and accessible visualizations for "short cuts" -With practice, you will realize how natural it is to imagine, and visualize, to support every area of your life. You intrinsically did this as a child. An audio recording will be provided, to all that register, whether they attend or not. Zoom cameras can be on OR off, during the workshop. You choose. ( PayPal is the only Payment method at this time.)

Cancellation Policy

To cancel or reschedule, please contact me at least 48 hours in advance.

Contact Details

• contact@shonnastokowski.com