Service Description

You’re doing your daily brain retraining practice — and yet, during the day, familiar thought patterns still show up, or go unnoticed. In those moments, many people feel overwhelmed, second-guess themselves, or aren’t sure which tool to use. Others default to constantly repeating the full 7 steps, which can feel overwhelming or unsustainable. This two-part workshop is designed to bring Clarity and Confidence to those exact moments. Mastering Brain Retraining Shortcuts gives you a Clear, Practical framework for using shortcuts effectively and confidently during daily life — so you know what to do, when to do it, and why it works. In this workshop, you will: Learn many specific and effective shortcut options Deepen your understanding of why shortcuts are powerful Learn how to recognize the right moment to use a shortcut Interrupt left-path thinking quickly and confidently Apply shortcuts in a way that feels natural, supportive, and consistent This is not just information — it is experiential learning. We will practice shortcuts together, explore real-life scenarios, and create space for questions and shared insight. You’ll also hear how others use shortcuts in their own daily lives, expanding your flexibility and confidence. Workshop Details Two live Zoom sessions (2 hours each) Guided practices, discussion, and Q&A Recording included for all registered participants (ideal if you’re in a different time zone or unable to attend live) If you’re doing the Gupta Program Brain Retraining but still find yourself overwhelmed, questioning, or unsure how to best support yourself in daily life, this workshop offers structure, reassurance, and practical mastery. You are warmly invited to join us and strengthen a skill that allows brain retraining to feel more integrated, efficient, and supportive throughout your day. You are invited to have your camera on at the beginning of the workshop, so we create a sense of connection. You can then choose if your camera is on or off. Your comfort is a priority. The price of this workshop is in Canadian Dollars This workshop is educational in nature and intended for individuals already enrolled in the Gupta Program. It does not replace medical care or the core program teachings.