HeartMath Advantage in Brain Retraining

Service Description

( PayPal is the only option for payment. This workshop is offered at a reduced rate, to encourage enrollment. Once you learn the HeartMath technique you can easily teach it to your children and family to support their wellness. *There are many peer reviewed studies in Medical Journals that demonstrate the effectiveness of HeartMath. Shonna Stokowski has been a Certified HeartMath Trainer and Coach for many years, and is passionate about sharing the benefits.) *By popular demand, this Workshop is designed to give you the HeartMath Advantage of bringing your focus to your heart, and breath in a way that has been proven to quickly calm the mind, and put the body into coherence. * Are you looking for a quick and proven tool, to access a calmer state of mind, and redirect unsupportive thought patterns? * Are you ever in a conversation, a social event, or work, and you need a quick effective shortcut to get you in the right hand path? HeartMath to the rescue! Know one knows you are doing it. They will feel your calm energy though - and like it! *HeartMath can also be used as a powerful somatic meditation * Receive all you need in this workshop, and then easily incorporate it into your brain retraining..... and your life! *Many of you are already occasionally, and naturally, doing modified HeartMath, and don't realize it. I hope you are curious about this comment! You will learn how to intentionally and proactively use HeartMath at any time, and eventually your body will naturally resource to this way of bringing calmness and coherence. *HeartMath is used in many healthcare and law enforcement organizations in North America, because it can be implemented easily while dealing with challenging situations. HeartMath cultivates calmness, resilience and increased focus, and memory. Q &A: When do I use HeartMath? - For easy "short cuts" in brain retraining* - To increase self-compassion, self love and confidence - Dealing with a challenging person, or conversation - Social situations - When you are with children ( they will also feel your co-regulation ) - At work - To get to sleep - To deal with difficult circumstances and emotions - Learning something new - Public speaking - Reading information, to get increased focus and clarity - To feel more relaxed and peaceful A recording will be provided to all that register, whether they attend or not. Cameras can be off or on, to support your comfort.

Cancellation Policy

To cancel or reschedule, please contact me at least 48 hours in advance.

Contact Details

• contact@shonnastokowski.com