Service Description

By popular demand, this 3 part Workshop Series will give you more clear and effective examples of Memories and Visualizations to use in Step #6 of the Brain Retraining. You will also learn easy and effective "shortcuts" that will directly relax your nervous system and communicate with the subconscious mind, to greatly support your health goals!! You will be given examples of visualizations to use, and how you can personalize them for your own recovery support. Who Should Attend? People doing the Gupta Program, who want to get Clear and Easy directions and examples on How to Visualize to support healing in the Brain Retraining steps, especially on step #6. What you will Learn: - simple neurobiology facts that will inspire you to learn, and curiously practice the innate "skill" of visualizing. ( most people with health challenges have mastered visualizing the worst. Now we will take this skill and use it in an opposite way, so that you benefit! ) - Memories to use in step 6, how to embellish them, and how to make your subconscious feel like you are actually in that moment. This allows the amygdala and nervous system to experience safety and peace to support healing. -How to describe, and experience positive and supportive emotions and body expression/language - What visualizations to use in step #6, and how to do them - Examples of visualizations that others have used to support their recovery Why you want to Learn this: Visualization is a powerful component and skill, to communicate directly and effectively with the subconscious brain. Many people are not maximizing this innate "superpower" that we were born with. It is key to supporting recovery. How will it help you? -You will feel more confident when doing the Brain Retraining steps, and learn exactly where, when and how to use visualization in them. -It will allow you to ENJOY doing the Brain Retraining! -You will learn how to use quick/easy visualizations for "short cuts" during the day. -With practice, you will realize how natural it is to imagine, and visualize, to support every area of your life. You intrinsically did this as a child. A recording will be provided, to all that register, whether they attend or not. You choose if your Zoom video is on OR off, during the workshop. By registering for this workshop you agree that your video and name may be on the recording, if your video is on, or you share during the workshop. **Fees are in Canadian dollars**